Services
Replenish And Strengthen Your Mind, Body and Spirit
Whether you are new to yoga, a stressed-out + overworked professional, or a busy parent, sk yoga + wellness has a solution for you. Or maybe you’re a fit individual looking to dedicate time to strengthening your body and mind, or a senior looking to improve your flexibility, balance, and bone density. Let’s begin the journey together.
VIP Membership
Put Yourself First.
Get unlimited access to the two weekly live virtual classes, valued at $15 each. And access our online + on demand video library of classes, available all day, every day!
Monthly membership is a great option for those who want to incorporate 1-2 weekly classes into their fitness routine. Members get two weekly live by zoom classes, access to the on-demand video library, and a choice of two in-person yoga classes per month OR a 20 minute monthly private yoga tune up session.
Our goal is to keep you connected and motivated to participate in multiple weekly yoga classes. It’s a perfect way to put your health and wellness first!
$65 monthly / $180 quarterly/ $672 annually
HST included
Interested in becoming a VIP Member?
OR scroll through our library to take a look yourself!
Weekly Group Classes
Fitness and Wellness Made Simple.
We are a supportive community that offers weekly drop in classes to stretch, unwind and strengthen your body. We want to foster a strong connection with you, and constantly tailor the classes to meet your needs. You’re always encouraged to send feedback by text, email or telephone to let us know what you like.
We offer four classes per week:
Wake Up, Energize!
Online & Live, Mondays 7:45 - 8:30 am
Wake Up, Energize! is an invigorating, full body VIRTUAL by zoom class that will tone, strengthen and stretch you out AND you’ll get an energy boost to help kickstart your day!
Non-members fee: $15 payable by e-transfer.
Pilates Core & Yoga Flow
North Leaside Studio, Tuesdays 9:30 - 10:30 am
Get your body moving during this all levels 60 minute IN- PERSON yoga + pilates influenced flow class that will improve your muscle tone, balance and flexibility. Classes are small in size with a focus on community.
$25 per class, payable by e-transfer.
Mind Body Wellness
Online & Live, Wednesday 10 - 11 am
Mind Body Wellness is a VIRTUAL by zoom class that explores weekly therapeutic topics to increase flexibility + strength, and of course, give you an all-around stretch. Recommended for all, including beginners.
Non-members fee: $15 payable by e-transfer.
Pilates Core & Yoga Flow
North Leaside Studio, Thursdays 7:15 - 8:15 pm
Get your body moving during this all levels 60 minute IN- PERSON yoga + pilates influenced flow class that will improve your muscle tone, balance and flexibility. Cool down with a restorative pose at the end. Classes are small in size with a focus on community.
$25 per class, payable by e-transfer.
✨Yoga Under the Stars ✨
North Leaside Outdoor Studio, Begins May 24th
This summer, enjoy an outdoor evening class that gets you moving. All proceeds from the 2024 season have gone to Daily Bread Food Bank. Stay tuned for the charity we will be supporting this summer.
And even if you can’t attend a class at the scheduled time, you can watch a recording. We make it easy for you to keep your fitness and wellness goals!
Private Sessions
They Have Many Benefits.
Beginners can gain experience in a comfortable, safe environment; private sessions reduce the feelings of anxiety which may be triggered in a group setting
Benefit from bespoke classes that are specially tailored to be accessible to all body types, ages and needs. Different modalities (weight training, meditation, pilates) can be combined with yoga to enhance your practise.
It just might be what you need to kick start your wellness program!
Hourly Rates Start at $110
HST Included
What Our Clients Are Saying
Stephanie is a wonderful yoga instructor. I love how she tailors each movement to suit your needs and comfort level, allowing you to maximize the benefits of the movement without undue strain. She makes yoga more accessible!
— Leanne B.
I have had the good fortune of taking yoga classes from Stephanie for over eight years . During this time she has taught me to listen to my body and take it as a whole. I finally know how to breathe, balance and my endurance and strength have increased. She also has the most cheery attitude and can laugh at herself.
— Sandi H.
Stephanie has supported me with tailored private yoga programs before and after a hip replacement. Her sessions are well thought out and unique although always building on work from previous classes. Thanks to Stephanie, I am finally able to move through life pain free and with confidence.