Services
Replenish And Strengthen Your Mind, Body and Spirit
Whether you are new to yoga, a stressed-out + overworked professional, or a busy parent, sk yoga + wellness has a solution for you. Or maybe you’re a fit individual looking to dedicate time to strengthening your body and mind, or a senior looking to improve your flexibility, balance, and bone density. Let’s begin the journey together.
VIP Membership
Yoga Made Simple. Every Day, Every Month.
Get unlimited access to the three weekly live virtual classes, valued at $15 each. And access our online + on demand video library of classes, available all day, every day!
New videos will be added weekly, you can go back and watch previous classes, or save favourites to watch again and again.
Our goal is to keep you connected and motivated to participate in multiple weekly yoga classes. You’ll be part of a community of people all working to strengthen mind, body and spirit. Every three months you’ll be invited to join an online community chat with other VIP members. You can ask questions and share experiences with the virtual experience.
$65 monthly / $180 quarterly/ $672 annually
HST included
Interested in becoming a VIP Member?
Weekly Live On-line Classes
Fitness and Wellness Made Simple.
We are a supportive community that offers weekly drop in classes to stretch, unwind and strengthen your body. We want to foster a strong connection with you, and constantly tailor the classes to meet your needs. You’re always encouraged to send feedback by text, email or telephone to let us know what you like.
We offer three live virtual classes a week:
De Stress Yoga is designed to help calm your busy mind, and remove tension from your body.
A select group of poses for flexibility, strength and relaxation, with a meditation or restful pose at the end.
DEEP Stretch emphasizes a balance of body alignment and deep stretching (especially in the hips and shoulders) to increase flexibility & strength. This class will strengthen your body with gentle transitions and minimal weight bearing on your hands. Recommended for all levels, especially beginners.
Power Vinyasa Flow is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. You will get sweaty, but after a relaxing cool down, you will leave feeling refreshed.
And even if you can’t attend a class at the scheduled time, you can watch a recording. We make it easy for you to keep your fitness and wellness goals!
$15 per class (live class or recording)
HST included
Private Sessions
Virtually or In Person, They Have Many Benefits.
Beginners can gain experience in a comfortable, safe environment; private sessions reduce the feelings of anxiety which may be triggered in a group setting
Focus on your personal needs – especially if you find certain poses challenging due to injury or mobility problems, we will work together and find what works!
Try out new techniques to augment your regular practise
Hourly Rates Start at $100
HST Included
Wellness Programs
Drop In Classes Are Amazing,
But You’re Looking For Something More.
Want to take a deep dive into a wellness area that interests you? Do you want to make some gains in your fitness or mental health levels?
Why not try a short term class series? Every few months we offer a wellness program. Here are some of the ideas we have lined up for 2022:
Yoga Strength & Sculpt
If you’re looking to get stronger, fitter, and augment your existing yoga practice. Dedicate time to a 4-week program to reach your fitness goals. This class is perfect for individuals with basic exercise and fitness experience, who are looking for a challenging yoga class.
Yoga Nidra (Yoga for Sleep)
You remain conscious during the entire practice, but many individuals new to sleep yoga actually fall asleep. That’s how well Yoga Nidra works to help you concentrate and relax your mind. This program is perfect for working professionals, individuals looking to reduce anxiety and helpful for people who suffer from insomnia.
Learn to Meditate
Discover beginner meditation and mindfulness techniques to honour your breath, and calm the chatter in your mind. Beginners ease into the practice, hold space for themselves, and learn to meditate for the first time.
Prices will vary according to program
In Person Group Classes
For winter 2023 I will be offering yoga classes on Tuesday mornings and Wednesday evenings.
Classes are in Leaside, a few streets south of Eglinton and Laird (28 Industrial Ave). There is free parking available.
Classes offered (and open to all levels):
Yoga Stretch with Light Weights
Tuesday 9:30 - 10:30 am
Evening Yoga Flow
Wednesday 7:15 - 8:15 pm
Class fees are $27 + hst ($30.51) and payable by transfer.
Space is limited so reserve your spot NOW!
What Our Clients Are Saying
Stephanie is a wonderful yoga instructor. I love how she tailors each movement to suit your needs and comfort level, allowing you to maximize the benefits of the movement without undue strain. She makes yoga more accessible!
— Leanne B.
I have had the good fortune of taking yoga classes from Stephanie for over eight years . During this time she has taught me to listen to my body and take it as a whole. I finally know how to breathe, balance and my endurance and strength have increased. She also has the most cheery attitude and can laugh at herself.
— Sandi H.
Stephanie has supported me with tailored private yoga programs before and after a hip replacement. Her sessions are well thought out and unique although always building on work from previous classes. Thanks to Stephanie, I am finally able to move through life pain free and with confidence.