Frequently Asked Questions
The VIP Membership gives you unlimited access to the yoga video library, which is a hub of prerecorded yoga videos that you can go back and watch. AND you get unlimited access to ALL the live weekly virtual yoga classes.
By contrast, drop-in classes are live, and you pay per class. If you pay for a drop-in class you do not get access to the yoga video library.
We have three membership options: Monthly $65, Quarterly $180, Annually $672. All prices include HST. You can pay by E-transfer or credit card (note: credit card payments subject to additional fees)
$15 which includes HST
Yes, you can take unlimited live drop-in classes.
Yes! Private yoga sessions are great if you are a beginner, or if you have injuries or health issues. Please email: stephanie@skyogaandwellness.com
Yes, it’s super easy! You can independently cancel whenever you’d like, it’s just a month to month contract. Just email us and we can do it for you: stephanie@skyogaandwellness.com
Join our email list. We send out a weekly email every Sunday with the classes and times for the week.
We will send our students video replays if needed! Just let us know!
All you need is a yoga mat to enjoy all of our classes. Some of our classes also include the use of additional props (but we always give alternatives if you don’t have them). Props that we use in some of our classes include yoga blocks, a yoga strap, a cushion (or bolster), and in some workshops: light weights and resistance bands.
Classes are 60 minutes in length unless otherwise stated.
Yes! DEEP Stretch and De Stress yoga are good classes to start with if you have limited (or no) experience with yoga. Power Vinyasa Flow is a more challenging workout and some prior experience with yoga is recommended. You can always reach out at: stephanie@skyogaandwellness.com
What Our Clients Are Saying
I've been attending Stephanie's classes for years now and I appreciate her passion for yoga. She always mixes it up to keep the class fresh and fun. Her enthusiasm keeps us all going when we are doing a tough class and the great music is an added bonus,
— Alison L.
Stephanie is a truly kind, lovely person and a highly talented yoga professional. Stephanie brings her creativity to each and every practice & both from a technical & spiritual perspective her classes are uplifting & beneficial for mind & body. Throughout the pandemic (& before) Stephanie has been there for her community and offered a safe and calming haven. I cannot begin to recommend Stephanie highly enough.
— Meryl R.
Stephanie’s yoga has been incredible for both my body and mind! I was fortunate to attend the in-person classes for a couple of years pre-pandemic, and both outdoor and virtual classes since the pandemic began. Stephanie’s yoga has helped me focus on full body strength and flexibility and has made me more intentional and mindful throughout my practice.